{"id":269,"date":"2015-09-04T02:37:52","date_gmt":"2015-09-04T02:37:52","guid":{"rendered":"http:\/\/www.mvpthemes.com\/flexmag\/?p=269"},"modified":"2025-05-02T19:21:32","modified_gmt":"2025-05-02T17:21:32","slug":"un-petit-pas-dans-lassiette-un-grand-pas-pour-la-sante","status":"publish","type":"post","link":"https:\/\/lamasad.com\/index.php\/2015\/09\/04\/un-petit-pas-dans-lassiette-un-grand-pas-pour-la-sante\/","title":{"rendered":"UN PETIT PAS DANS L&#8217;ASSIETTE, UN GRAND PAS POUR LA SANTE"},"content":{"rendered":"<p>De simples changements dans vos habitudes peuvent vous sauver la vie ! C&#8217;est simple, selon l&#8217;\u00e9tude interhealth study, il suffit de manger plus de fruits et l\u00e9gumes pour faire baisser de 30<sup>0<\/sup>\/0 les risques cardiovasculaires. Ajouter cela des acides gras insatur\u00e9s (om\u00e9ga 3), un peu d&#8217;exercice physique, un arr\u00eat du tabac, et vous passez \u00e0 80<sup>0<\/sup>\/0 de risques en moins ! Le fait de changer de style de vie permet \u00e9galement de diminuer de 90<sup>0<\/sup>\/0 les cas de diab\u00e8te de type 2 et d&#8217;au moins 1\/3 les cancers !<\/p>\n<p>Il est donc aujourd&#8217;hui important d&#8217;agir d&#8217;autant qu&#8217;il s&#8217;agit de modifications faciles \u00e0 r\u00e9aliser !<\/p>\n<p>Comment agissent les fruits et l\u00e9gumes ? Ceux-ci poss\u00e8dent de nombreuses mol\u00e9cules biologiquement actives favorable au bon fonctionnement de notre organisme : les antioxydants, les fibres et les min\u00e9raux. Selon l&#8217;organisation mondiale de la sant\u00e9 (OMS), 2,7 millions de vie pourraient \u00eatre sauv\u00e9es si l&#8217;on mangeait plus de fruits et de l\u00e9gumes ! Alors n&#8217;attendez plus pour vous y mettre. Qu&#8217;ils soient frais, en conserve \u2014ou en surgel\u00e9, ces aliments vous apportent bien \u00eatre et sant\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De simples changements dans vos habitudes peuvent vous sauver la vie ! C&#8217;est simple, selon l&#8217;\u00e9tude interhealth study, il suffit de manger plus de fruits et l\u00e9gumes pour faire baisser de 300\/0 les risques cardiovasculaires<\/p>\n","protected":false},"author":1,"featured_media":1880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"amp_status":"","footnotes":""},"categories":[144],"tags":[148,149,147],"_links":{"self":[{"href":"https:\/\/lamasad.com\/index.php\/wp-json\/wp\/v2\/posts\/269"}],"collection":[{"href":"https:\/\/lamasad.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lamasad.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lamasad.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lamasad.com\/index.php\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":3,"href":"https:\/\/lamasad.com\/index.php\/wp-json\/wp\/v2\/posts\/269\/revisions"}],"predecessor-version":[{"id":15217,"href":"https:\/\/lamasad.com\/index.php\/wp-json\/wp\/v2\/posts\/269\/revisions\/15217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lamasad.com\/index.php\/wp-json\/wp\/v2\/media\/1880"}],"wp:attachment":[{"href":"https:\/\/lamasad.com\/index.php\/wp-json\/wp\/v2\/media?parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lamasad.com\/index.php\/wp-json\/wp\/v2\/categories?post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lamasad.com\/index.php\/wp-json\/wp\/v2\/tags?post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}